你們也會練槓鈴划船嗎 // Bent over barbell rows
Barbell Rows are a full body, compound exercise. They work your upper-back, lower back, hips and arms. They build a stronger, muscular back and bigger biceps. Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift.
To avoid back pain, keep your lower back neutral. Don't let it round or you'll squeeze your spinal discs. Don't hold the bar in the air between reps or your back will tire and round.
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